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Beef Stew Recipe

Looking for an easy beef stew recipe? Learn how to make beef stew using healthy ingredients.


Submitted by aly48

Makes 4 servings



Beef stew with vegables in a gravy.

Recipe Ingredients for beef stew

1 pound beef stew meat
2 tablespoon flour
1 cup carrots
1 cup peas
1 tablespoon oil
3 cups water
1 tablespoon salt

Recipe Directions for beef stew

In bowl , dredge stew meat in flour.Add oil to pan and brown meat .Add peas and carrots with water to meat. Add salt.Cook on medium 2 hours , until meat is fork tender.Add more water as needed .
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 366.7g
Amount Per Serving
Calories
296
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1845mg
77%
Potassium
640mg
18%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
37.1g
Vitamin A 97% Vitamin C 27%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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