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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by calif1971dreamin

Makes 8 servings



Homemade beef stew-garlic powder only. No added salt

Recipe Ingredients for Beef Stew

2 cup Beans, Snap, Green
4 Potato small (1-3/4" to 2-1/2" dia) Potato, Flesh And Skin
2 NLEA serving(85 g) Carrots, Baby
1 medium (2-1/2" dia) Onions

Recipe Directions for Beef Stew

  1. Sear Beef

  2. Add 2 cans Beef Broth (no salt/MSG)

  3. Bring to boil

  4. Put all other ingredients in slow cooker

  5. Add beef & broth mixture

  6. Slow cook for 7-8 hours on low

Categories

Beef, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
88
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
482mg
14%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.7g
15%
Sugars
2.7g
Protein
2.5g
Vitamin A 62% Vitamin C 33%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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