Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by nataliejm1

Makes 3 servings



Hearty, delicious & freezes well!

Recipe Ingredients for Beef Stew

7 oz lean beef, cubed
1/2 tbsp extra virgin olive oil
1 1/2 cup beef stock, low sodium
1 tsp garlic, minced
1/2 tsp rosemary
1/2 tsp chives
1/4 tsp black pepper
6 oz potato, cubed
5 oz carrot, sliced
3 oz onion, chopped

Recipe Directions for Beef Stew

Sautee seasonings & beef in oil until beef starts to brown. Cover with stock. Reduce heat and simmer 1 hour. Add potato, carrot & onion. Continue to simmer 1 hour.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 322.2g
Amount Per Serving
Calories
228
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
472mg
20%
Potassium
771mg
22%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.2g
13%
Sugars
3.9g
Protein
23.5g
Vitamin A 158% Vitamin C 28%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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