Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by ginarosemartin

Makes 6 servings



Beef stew w/ potatoes, carrots, celery, onions, corn

Recipe Ingredients for Beef Stew

21 oz lean sirloin
1 3/4 cups corn
2 cups carrots
2 1/2 cups potatoes
4 c beef stock
1 tbsp cornstarch

Recipe Directions for Beef Stew

Chop all veggies and add to crock pot. Cut lean sirloin, sear then add to crock pot. Add liquids and simmer
Categories

Main Dish

Nutrition Facts
Serving Size 404.6g
Amount Per Serving
Calories
295
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
621mg
26%
Potassium
969mg
28%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.8g
15%
Sugars
3.9g
Protein
35.0g
Vitamin A 124% Vitamin C 29%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in zinc
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