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Beef Stew Recipe

Looking for an easy BEEF STEW recipe? Learn how to make BEEF STEW using healthy ingredients.


Submitted by cabotortuga

Makes 6 servings



OLD-FASHIONED BEEF STEW. ADD AS MANY VEGETABLES AS YOU ENJOY.

Recipe Ingredients for BEEF STEW

2 lbs beef
1 medium onion
4 carrots
3 potatoes
1 cup celery
1 cup green beans
1 cup peas
1/2 cup corn
1/4 cup garlic
1/2 teaspoon cloves
1 teaspoon steak seasoning
1 tablespoon worchestershire sauce
1 teaspoons salt
1/2 teaspoon pepper
1/2 cup vegetable juice
1 cup water

Recipe Directions for BEEF STEW

  1. CUBE AND BROWN MEAT.

  2. ADD ALL OTHER INGREDIENTS.

  3. SIMMER FOR 45-60 MINS.

Categories

Main Dish

Nutrition Facts
Serving Size 461.7g
Amount Per Serving
Calories
434
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
632mg
26%
Potassium
1450mg
41%
Total Carbohydrates
33.7g
11%
Dietary Fiber
6.9g
28%
Sugars
7.6g
Protein
51.0g
Vitamin A 151% Vitamin C 77%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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