Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by fancynancy1383

Makes 20 servings



You can add whatever veggies you have on hand.

Recipe Ingredients for Beef Stew

1545 grams potatos
2 cups celery
3 cups carrots
28 ounces roast
14 ounces vegetable broth
21 ounces 98% fat free cream of chicken soup
15 ounces sweet peas

Recipe Directions for Beef Stew

Chop all veggies and combine with remaining ingredients in a large pot. Cook on med. heat for 2 hours.
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 216.3g
Amount Per Serving
Calories
177
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
298mg
12%
Potassium
613mg
18%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.7g
15%
Sugars
3.1g
Protein
14.4g
Vitamin A 61% Vitamin C 42%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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