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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by debbimccaig

Makes 3 servings



Easy beef stew for the crock pot.

Recipe Ingredients for Beef Stew

1 teaspoon pepper
1/2 cup beef broth
1 teaspoon Worcestershire sauce
1 clove garlic
1 teaspoon paprika
4 large carrots
1 medium sweet potato
2 medium onions
1 1/2 pounds stew beef
1/4 cup tapioca starch
1 teaspoon sea salt

Recipe Directions for Beef Stew

Place meat in crock pot. Mix starch, salt, and pepper and pour over meat; stir to coat. Add remaining ingredients and stir well to mix. Cover and cook on low for 10 ? 12 hours or on high for 4 ? 6 hours.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 492.5g
Amount Per Serving
Calories
493
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
857mg
36%
Potassium
660mg
19%
Total Carbohydrates
36.8g
12%
Dietary Fiber
5.8g
23%
Sugars
11.1g
Protein
53.4g
Vitamin A 474% Vitamin C 32%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
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