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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by hollstine

Makes 8 servings



Beef Stew and Vegetables in the Crockpot

Recipe Ingredients for Beef Stew

1 1/2 lbs beef, chuck
1 cup carrots
1 cup celery, diced
1 pepper, yellow
2 potato, peeled, cubed
1 onion, diced
1 bouillon cube, beef
1 tbsp. worcestershire sauce
3 cups water
1/8 cup flour, wheat

Recipe Directions for Beef Stew

dredge beef in flour and brown. combine with remaining ingredients in crock pot and cook on low 8 hours
Categories

Main Dish

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
214
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
184mg
8%
Potassium
630mg
18%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
27.3g
Vitamin A 47% Vitamin C 18%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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