Beef Stew Recipe

Looking for an easy beef stew recipe? Learn how to make beef stew using healthy ingredients.


Submitted by samgraves

Makes 6 servings



Christian's favorite without the potatoes.

Recipe Ingredients for beef stew

1 1/4 lbs sirloin, lean, cubed
1 cup broccoli, chopped
1 cup cauliflower, chopped
1 cup asparagus, cut
1 can tomato paste
14 oz diced tomato, undrained
3 cups beef broth
2 stalks celery, chopped
1/2 cups onion, chopped

Recipe Directions for beef stew

combine ingredients in stew pot, simmer until beef is done and everything is tender. Serve with potatoes or rice and a salad.
Categories

Main Dish

Nutrition Facts
Serving Size 377.9g
Amount Per Serving
Calories
249
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
490mg
20%
Potassium
1099mg
31%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.5g
14%
Sugars
6.2g
Protein
34.2g
Vitamin A 26% Vitamin C 62%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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