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Beef Stew Recipe

Looking for an easy Beef stew recipe? Learn how to make Beef stew using healthy ingredients.


Submitted by chiquitahead

Makes 12 servings



Stew to be made with a packet of mccormicks beef stew seasoning

Recipe Ingredients for Beef stew

6 potatoes
6 carrots
4 celery stalks
8 ounce hunts tomato sauce
1 1/2 lbs stew meat
6 cups water
1 onion
1 tsp salt
1/4 tsp black pepper

Recipe Directions for Beef stew

  1. coat meat in flour

  2. add oil to pan and heat

  3. brown meat in pan, drain fat

  4. add seasoning packet and 4 c water

  5. bring to boil, cover, simmer for 1 hour

  6. add chopped carrots, celery, onion, potato and can of tomato sauce and salt&pepper.

  7. simmer covered 1 hour or until tender vegetables

Categories

Beef, Main Dish, Simmer

Nutrition Facts
Serving Size 346.5g
Amount Per Serving
Calories
238
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
369mg
15%
Potassium
773mg
22%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.0g
16%
Sugars
4.0g
Protein
20.1g
Vitamin A 104% Vitamin C 42%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
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