Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by mamabee82

Makes 6 servings



Just regular stew/soup made in the crock pot.

Recipe Ingredients for Beef Stew

3 medium white potatoes, diced, boiled
1 1/2 cup cooked carrots
1 1/2 cup cooked celery
1 cooked diced onion
1 lb Beef, Top Sirloin
2 tsp Beef Bouillon
2 cups Water
2 tsp sea salt
2 tsp pepper
1 tablespoon Olive Oil

Recipe Directions for Beef Stew

In pan, take 1 tablespoon of olive oil and heat, season beef cubes with salt and pepper. Then brown cubes in pan. Next in crock pot, combine cleaned and diced vegetables, water, seasoning, and beef and cook for 4 hours on high heat or 8 hours on low.
Categories

Beef, Soup

Nutrition Facts
Serving Size 341.5g
Amount Per Serving
Calories
259
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
737mg
31%
Potassium
941mg
27%
Total Carbohydrates
22.4g
7%
Dietary Fiber
4.3g
17%
Sugars
3.9g
Protein
25.5g
Vitamin A 95% Vitamin C 42%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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