Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by pchisholm

Makes 5 servings



Beef stew as cooked in the crock pot.

Recipe Ingredients for Beef Stew

20 oz. beef stew meat
14 oz. potatoes
10 oz. carrots
6 oz. onions
4 tbsp. flour

Recipe Directions for Beef Stew

  1. Brown the stew meat in the pot for 2-3 hours. Add the potatoes, carrots and onions and enough water to almost cover.

  2. Mix the 4 tbsp. flour in a cup with a little water and add to the pot. Cook an additional 4 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 289.8g
Amount Per Serving
Calories
325
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
120mg
5%
Potassium
1018mg
29%
Total Carbohydrates
25.9g
9%
Dietary Fiber
4.3g
17%
Sugars
5.1g
Protein
37.3g
Vitamin A 190% Vitamin C 36%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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