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Beef Stew Recipe

Looking for an easy beef stew recipe? Learn how to make beef stew using healthy ingredients.


Submitted by becket

Makes 6 servings



beef stew with potatoes in chicken broth

Recipe Ingredients for beef stew

1 tbsp fat, duck
5 medium potatoes
2 cups chicken broth
1 cup tomato puree
1 tsp salt
1.34 kg stew beef
2 cloves garlic
1 medium onion
2 diced carrots
1 cup red wine

Recipe Directions for beef stew

  1. brown beef in duck fat

  2. add diced onions and garlic and broth

  3. cook for 1-2 hours

  4. add tomato puree

  5. quarter potatoes

  6. dice carrots

  7. add a cup of wine

  8. simmer another hour or until done

Categories

Main Dish

Nutrition Facts
Serving Size 604.6g
Amount Per Serving
Calories
546
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
681mg
28%
Potassium
1109mg
32%
Total Carbohydrates
37.0g
12%
Dietary Fiber
6.0g
24%
Sugars
6.3g
Protein
54.9g
Vitamin A 72% Vitamin C 70%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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