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Beef Stew Recipe

Looking for an easy Beef stew recipe? Learn how to make Beef stew using healthy ingredients.


Submitted by ajpaw

Makes 12 servings



Hearty and delicious, great for cold winter nights.

Recipe Ingredients for Beef stew

2 lb round steak
2 c carrots
1 onion
1 c corn
1 c peas
1 c celery
4 large potatoes
1 c broccoli
1 c cauliflower
6 tbsp corn starch

Recipe Directions for Beef stew

  1. Cut beef into cubes, brown with onion.

  2. Add 6 c water and bring to a boil.

  3. Add carrots, peas, corn, celery, simmer for 2 hours.

  4. Cube potatoes, add to stew, simmer 30 minutes.

  5. Add broccoli and cauliflower, simmer 30 minutes.

  6. Make gravy using cornstarch or bisto.

Categories

Main Dish

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
304
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
81mg
3%
Potassium
1028mg
29%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.2g
21%
Sugars
4.3g
Protein
26.7g
Vitamin A 66% Vitamin C 71%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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