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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by beth113

Makes 6 servings



Out of the slow cooker recipe book

Recipe Ingredients for Beef Stew

1 3/4 pounds beef
1/2 cup flour
2 tsp salt
1/4 tsp pepper
1 packet onion soup mix
1/2 cup sour cream
1 can cream of mushroom soup
2 tbs oil

Recipe Directions for Beef Stew

  1. Mix the flour, salt and pepper together

  2. Coat the beef in the flour mixture

  3. Brown the beef in the oil

  4. Add beef, soup mix, can of soup and sour cream to the slow cooker and cook on low 5-6 hours.

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
421
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
1336mg
56%
Potassium
622mg
18%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
42.9g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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