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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by amandasagan

Makes 5 servings



This is a delicious stew for a cold day.

Recipe Ingredients for Beef Stew

1 lb beef stew meat
1 medium yellow onion
3 carrots
2 stalks of celery
3 potatoes
3 cups vegetable broth
8 tsp cornstarch
16 tsp water
1/2 tsp parsley
1/2 tsp rosemary
1/2 tsp salt
1/2 tsp pepper
1 tablespoon olive oil

Recipe Directions for Beef Stew

  1. Brown beef in oil

  2. add broth

  3. simmer 1 hour covered

  4. add everything else

  5. simmer 1 hour covered

  6. simmer 20 min uncovered

Categories

Beef, Soup

Nutrition Facts
Serving Size 451.7g
Amount Per Serving
Calories
347
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
790mg
33%
Potassium
1181mg
34%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.7g
19%
Sugars
4.2g
Protein
33.2g
Vitamin A 89% Vitamin C 49%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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