Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by tsaue

Makes 6 servings



Slow cooker recipe; use 5 cups of your favorite fresh vegetables.

Recipe Ingredients for Beef Stew

1 1/2 oz beef stew seasoning mix
32 oz sirloin steak, cut into 1 inch cubes
3 T flour
2 T vegetable oil
3 c water
2 c potatoes, peeled and cubed
2 c carrots, cut into bite sized pieces
1 c celery, diced
1/2 c onion, chopped

Recipe Directions for Beef Stew

Coat beef with flour. Heat oil in large deep skillet on medium heat. Add beef; cook until browned on all sides. Stir in seasoning mix and water. Transfer to crock pot and add vegetables. Cook on low 6-8 hours or until vegetables are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 401.5g
Amount Per Serving
Calories
413
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
871mg
36%
Potassium
1001mg
29%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
47.8g
Vitamin A 124% Vitamin C 22%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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