Beef Stew Recipe

Looking for an easy beef stew recipe? Learn how to make beef stew using healthy ingredients.


Submitted by mikeahiggins

Makes 2 servings



a stew that turned into a soup something quick and easy

Recipe Ingredients for beef stew

1/2 pound Beef
2 1/2 cups beef broth
1/4 cup carrots
1/2 cup onion
1/2 cup celery
2 cups potato
1 teaspoon salt

Recipe Directions for beef stew

fried the beef and then boil the broth and throw all your veggies and beef in it
Categories

Main Dish, SteamStew

Nutrition Facts
Serving Size 563.9g
Amount Per Serving
Calories
339
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
2231mg
93%
Potassium
1195mg
34%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.0g
12%
Sugars
3.9g
Protein
42.7g
Vitamin A 49% Vitamin C 31%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sodium
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