Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by arnettca

Makes 8 servings



http://allrecipes.com/Recipe/Moms-Secret-Recipe-Beef-Stew/Detail.aspx

Recipe Ingredients for Beef Stew

1 1/2 pounds lean beef, cut into 1-inch pieces
1/3 cup all-purpose flour
3 tablespoons vegetable oil
28 ounce Italian-style stewed tomatoes, undrained
14 1/2 ounce beef broth
1 medium onion, coarsely chopped
1/2 teaspoon black pepper
1/2 teaspoon dried thyme leaves
3 medium potatoes, peeled and cut into 1-inch pieces
2 cups baby carrots, or carrots cut into 1-inch thick slices

Recipe Directions for Beef Stew

  1. Toss beef with flour. Heat oil in a large, heavy saucepan or Dutch oven over medium-high. Heat until hot. Add the beef. Cook for 5 minutes or until browned, turning occasionally.

  2. Add tomatoes, broth, onion, pepper and thyme; bring to a boil over high heat. Reduce heat to low and cover. Simmer for 45 minutes or until the beef is just tender.

  3. Add the potatoes and carrots; return to a boil. Reduce heat and cover. Simmer for 45 minutes or until the beef and vegetables are tender.

Categories

Soup

Nutrition Facts
Serving Size 367.3g
Amount Per Serving
Calories
321
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
249mg
10%
Potassium
1063mg
30%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.3g
17%
Sugars
5.6g
Protein
30.1g
Vitamin A 109% Vitamin C 52%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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