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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by oreo2424

Makes 12 servings



Hearty Stew. Can add more broth or water to make into soup. Serving is 1.25 cups.

Recipe Ingredients for Beef Stew

1 3/4 lbs beef
16 oz peas
16 oz mushrooms
1 cup red beans
1 cup white beans
1 cup lentils
3 cups potatos, chopped
36 oz. organic beef broth
6 cups cabbage
2 carrots, chopped
16 oz water
2 tsp salt
2 tbsp pepper
3 tbsp white wine
6 tbsp honey

Recipe Directions for Beef Stew

  1. Combine all ingredients in crock-pot.

  2. Let sit over night

  3. Cook on low for 3-4 hours.

  4. Let sit 1 hour.

  5. Serve.

Categories

Beans, Beef, Main Dish, Soup, American, American-Southern, American-Southwestern, Eastern European, English, FrenchGerman, Jewish, Advance, Marinade, Slow Cook, SteamStew, Kosher

Nutrition Facts
Serving Size 392.9g
Amount Per Serving
Calories
402
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
728mg
30%
Potassium
1426mg
41%
Total Carbohydrates
51.3g
17%
Dietary Fiber
13.9g
56%
Sugars
14.9g
Protein
38.0g
Vitamin A 32% Vitamin C 56%
Calcium 11% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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