Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by karen-nelson

Makes 5 servings



A nice rich and heart healthy stew with lots of veggies. May want to add parsnips, turnip.

Recipe Ingredients for Beef Stew

4 carrots
4 potatoes
3 cups low sodium beef broth
1 leeks
1 green onion
1 onion
1/4 tsp thyme
1/4 tsp basil
1/4 tsp oregano

Recipe Directions for Beef Stew

This recipe is in Chris's Joy of Cooking cookbook.
Categories

Main Dish

Nutrition Facts
Serving Size 406.2g
Amount Per Serving
Calories
184
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
507mg
21%
Potassium
1047mg
30%
Total Carbohydrates
37.0g
12%
Dietary Fiber
6.3g
25%
Sugars
5.8g
Protein
6.7g
Vitamin A 124% Vitamin C 68%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement