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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by janice1022

Makes 4 servings



Cook in pressure cooker. Can use deer meat instead of beef.

Recipe Ingredients for Beef Stew

1 tbsp vegetable oil
1 pound beef
1 large onion, sliced
1 salt and pepper
1 cup water
4 small potatoes
1 cup green beans
4 small carrots
1 cup tomatoes
1 tbsp flour
1/4 cup cold water

Recipe Directions for Beef Stew

Brown meat in oil in pressure cooker. Add all other ingredients, except flour and 1/4 cup cold water. Cook 8 minutes with pressure regulator rocking slowly. Cool cooker at once. Make paste of flour and water and stir into stew to thicken.
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 515.1g
Amount Per Serving
Calories
419
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
126mg
5%
Potassium
1511mg
43%
Total Carbohydrates
40.2g
13%
Dietary Fiber
7.5g
30%
Sugars
7.2g
Protein
39.1g
Vitamin A 131% Vitamin C 80%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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