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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by bluidanjel

Makes 5 servings



Peel vegetables and meat, place in slow cooker, cook all day.

Recipe Ingredients for Beef Stew

2 potatoes,cubed, peeled, russet
2 carrots, sliced
1 rutabaga, cubed
0.85 lb beef, stew meat, cubed

Recipe Directions for Beef Stew

Peel vegetables, place meat and veggies in slow cooker, cook all day.
Categories

First Course

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
240
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
88mg
4%
Potassium
994mg
28%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.7g
19%
Sugars
6.4g
Protein
25.8g
Vitamin A 59% Vitamin C 63%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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