Beef Stew Recipe

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Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by sredmond

Makes 6 servings



Leftovers combine with canned items for a quick, nutritious meal

Recipe Ingredients for Beef Stew

15 ounce corn
1/2 can beans, blackeyes
30 ounce diced tomatoes, italian style
8 ounces beef, chuck roast
1/2 c. carrots
2 cups lima beans
2 cups vegetable juice

Recipe Directions for Beef Stew

  1. Chop leftover roast beef and carrots

  2. Add to pot with remaining ingredients

  3. Heat, adding salt/pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 392.7g
Amount Per Serving
Calories
235
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
271mg
11%
Potassium
1108mg
32%
Total Carbohydrates
34.1g
11%
Dietary Fiber
7.0g
28%
Sugars
9.8g
Protein
19.1g
Vitamin A 77% Vitamin C 97%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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