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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by treenut18

Makes 8 servings



Smells so good! Used low-sodium no-fat beef broth, and beef round. Mmm, and a cabernet.

Recipe Ingredients for Beef Stew

1 tbsp olive oil
1 onion chopped
3 cloves garlic minced
28 oz. beef broth
1 1/4 lb beef stew meat
1 cup chopped carrots
1 1/2 cups green beans
3 tbsp whole wheat flour
1 tbsp fresh thyme
3/4 tsp salt
1 cup red wine
2 small red potato, cubed

Recipe Directions for Beef Stew

  1. Heat 2 tsp oil in a stock pot.

  2. Saute onions until translucent about 4-5 minutes, then add garlic and saute 1 minute.

  3. Remove from pan.

  4. Dredge beef in 2 Tbsp flour, then add 1/2 tsp oil and brown half of beef. Remove and repeat with remaining beef. Remove browned beef and add wine to pot, scraping brown bits at bottom.

  5. Add in broth, thyme and bay leaf and bring to a boil. Add meat, onions, garlic, and chopped veggies. Cover and simmer 45 minutes.

  6. Remove some hot broth from the pot and stir in remaining Tbsp of flour, whisk until lump free. Add back to pot and continue to cook for another half hour. Cook until desired thickness or hungerness.

Categories

Soup

Nutrition Facts
Serving Size 296.9g
Amount Per Serving
Calories
248
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
596mg
25%
Potassium
711mg
20%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
25.4g
Vitamin A 49% Vitamin C 16%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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