Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by frostedbutterfly

Makes 6 servings



Old fashioned beef stew with mushrooms :O)

Recipe Ingredients for Beef Stew

12 1/2 oz round steak
4 cups water
1/4 cup flour
4 carrots
4 potatoes
1 celery stalk
1/4 cup onion
4 mushrooms
3 tbsp oil

Recipe Directions for Beef Stew

  1. Cube round steak and roll in seasoned four. Brown steak in hot oil.

  2. Add water and simmer for 1 hour.

  3. Cube carrots and potatoes, slice mushrooms and dice celery and onions.

  4. Add carrots, potatoes, onion and celery to meat.

  5. Simmer for 30 minutes or until veggies are done.

  6. Add mushrooms and remove from heat. Makes about 6 cups

Categories

Main Dish

Nutrition Facts
Serving Size 431.4g
Amount Per Serving
Calories
326
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
80mg
3%
Potassium
1015mg
29%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.9g
20%
Sugars
4.0g
Protein
21.5g
Vitamin A 136% Vitamin C 52%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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