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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by shellrock

Makes 6 servings



Homemade beef stew with fresh and frozen vegetables.

Recipe Ingredients for Beef Stew

4 medium potatoes
3 carrots
1 cup peas
1 cup corn
3 cups water
1 pounds beef

Recipe Directions for Beef Stew

Follow seasoning packet intructions
Categories

Beef, Soup, American, Slow Cook

Nutrition Facts
Serving Size 416.4g
Amount Per Serving
Calories
293
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
88mg
4%
Potassium
1110mg
32%
Total Carbohydrates
33.6g
11%
Dietary Fiber
6.1g
24%
Sugars
5.2g
Protein
27.7g
Vitamin A 107% Vitamin C 69%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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