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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by yogabee

Makes 12 servings



This is a satisfying stew with low calories and a good amount of fiber. Yum!

Recipe Ingredients for Beef Stew

2 tbs all-purpose flour
1/2 tsp pepper
1 tbs canola oil
1 lb lean stew meat
1 c onion, diced
1 tbs garlic, minced
1 c carrots, sliced
1 1/2 c potato, diced
1/2 c raw pearled barley
10 oz tomato sauce
2 1/4 c water
1/2 tsp bay leaf
1/2 tsp thyme
1/4 tsp oregano
1 tsp fresh rosemary
2 oz beef bouillion

Recipe Directions for Beef Stew

  1. Shake stew meat in a bag with the flour and pepper until coated. Brown in hot oil in a skillet.

  2. In a Crock Pot, combine the stew meat with remaining ingredients. Cook on low 7-8 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
140
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
158mg
7%
Potassium
344mg
10%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
13.5g
Vitamin A 32% Vitamin C 8%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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