Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by sarge0902

Makes 12 servings



Beef stew from Westfield Church cookbook

Recipe Ingredients for Beef Stew

1 lb of stew meat
3 stalks of celery
7 potatoes
1 can of cream of celery soup
7 carrots
1 onion
1 can cream of mushroom soup
1 can cream of tomato soup
1 can of peas or beans

Recipe Directions for Beef Stew

Brown mean and onion. Add other ingredients. Add can of beans and/or peas during last half hour of baking. Bake 3 hours at 350 degrees F.
Categories

Beef, Main Dish, American, Quick

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
266
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
556mg
23%
Potassium
878mg
25%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.6g
18%
Sugars
7.5g
Protein
16.2g
Vitamin A 124% Vitamin C 51%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  • High in zinc
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