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Beef Stew with Peas and Carrots Recipe

Looking for an easy beef stew with peas and carrots recipe? Learn how to make beef stew with peas and carrots using healthy ingredients.


Submitted by nadandfad

Makes 4 servings



lunch or dinner to eat with steamed rice or cooked pasta

Recipe Ingredients for beef stew with peas and carrots

1 tablespoon canola oil
135 g ground beef
1 medium onion
400 g tomatoes, canned
1 tablespoon pine nuts
2 clove of garlic minced
1/2 teaspoon of salt
1 dash of pepper (mild or to taste)
1 dash of ground cinnamon
200 g of peas (canned, frozen or fresh)
200 g of carrots (canned, frozen or fresh)
400 ml of water

Recipe Directions for beef stew with peas and carrots

  1. Finely chop the onion and tomatoes

  2. Chop Carrots

  3. In a non stick pot heat the oil and sauté the onion until fragrant.

  4. Add the ground beef and keep stirring until browned.

  5. Add the tomates and garlic, stir occasionally on high heat for 3 minutes.

  6. Add the rest of the ingredients and bring to a boil while stirring occasionally.

  7. Reduce the heat to minimum and simmer covered for 30 minutes.

  8. Serve hot with steamed rice or cooked pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 369.3g
Amount Per Serving
Calories
201
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
359mg
15%
Potassium
716mg
20%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.8g
23%
Sugars
9.1g
Protein
15.0g
Vitamin A 191% Vitamin C 64%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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