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Beef Stew, One Serving Recipe

Looking for an easy Beef Stew, one serving recipe? Learn how to make Beef Stew, one serving using healthy ingredients.


Submitted by travelertrish

Makes 1 serving



JF makes a pot, this is roughly one serving.

Recipe Ingredients for Beef Stew, one serving

4 oz beef
1/2 small potato
1 carrot
1/2 onion
1/2 turnip

Recipe Directions for Beef Stew, one serving

  1. Brown beef, cover with water.

  2. Saute onion and turnip and carrot and potato in a sprayed pan.

  3. Re-add beef and cover with water.

  4. Slow cook for several hours.

Categories

Main Dish

Nutrition Facts
Serving Size 375.4g
Amount Per Serving
Calories
341
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
165mg
7%
Potassium
1207mg
34%
Total Carbohydrates
29.8g
10%
Dietary Fiber
5.6g
22%
Sugars
8.2g
Protein
37.9g
Vitamin A 204% Vitamin C 62%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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