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Beef Stew For a Man's Heart Recipe

Looking for an easy Beef stew for a man's heart recipe? Learn how to make Beef stew for a man's heart using healthy ingredients.


Submitted by loosingmomma

Makes 6 servings



What won my husband over. It is also my daughters favorite meal. Simple beef stew. Comfort food at it's best.

Recipe Ingredients for Beef stew for a man's heart

16 oz Beef
1 tbsp Vegetable Oil, Canola
4 tbsp chopped Onions
2 cup, chopped Carrots
2 cup Potatoes, Boiled
12 oz Tomato Puree
12 oz Tomatoes
3 cup (8 fl oz) Water
1 cup Peas, Green
8 oz Mushrooms

Recipe Directions for Beef stew for a man's heart

Cook stew meat in oil with onion for about 10 min until meat is browned and onion translucent. Add chopped carrots, potatoes, tomatoe puree, tomatoes,mushrooms, water. Cover and simmer for about 30 min or until veges are tender. Add frozen peas and cook for another 5-10 min.
Categories

Vegetables

Nutrition Facts
Serving Size 474.4g
Amount Per Serving
Calories
288
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
71mg
3%
Potassium
467mg
13%
Total Carbohydrates
26.5g
9%
Dietary Fiber
5.0g
20%
Sugars
7.4g
Protein
29.3g
Vitamin A 168% Vitamin C 26%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in vitamin A
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