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Beef Stew in a Crock Recipe

Looking for an easy Beef stew in a crock recipe? Learn how to make Beef stew in a crock using healthy ingredients.


Submitted by joji732

Makes 3 servings



Hearty, healthy beef stew. Serve with a green salad for a complete meal.

Recipe Ingredients for Beef stew in a crock

3/4 pound stewing beef, cubed
1 pound baby carrots
1 pound new potatoes
1 large onion
4 cups water
1/4 cup flour
1 Salt and pepper to taste

Recipe Directions for Beef stew in a crock

Blend flour and water. In a saucepan, boil the mixture for 2-3 minutes until it thickens. Cut the potatoes and onion into large pieces. Put all ingredients into the crockpot. Cook on high for 2 1/2 hours or on low for 5- 6 hours.
Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 792.2g
Amount Per Serving
Calories
429
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
210mg
9%
Potassium
1514mg
43%
Total Carbohydrates
49.2g
16%
Dietary Fiber
7.3g
29%
Sugars
11.1g
Protein
39.4g
Vitamin A 417% Vitamin C 76%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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