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Beef Stew 357 Cal Per Serving For 2 Recipe

Looking for an easy Beef stew 357 cal per serving for 2 recipe? Learn how to make Beef stew 357 cal per serving for 2 using healthy ingredients.


Submitted by duchessmutts

Makes 2 servings



Beef stew 357 cal per serving for 2

Recipe Ingredients for Beef stew 357 cal per serving for 2

300 g stewing steak
2 yellow peppers
400 gram tinned tomatoes
1 onion
2 cloves of garlic
2 carrots

Recipe Directions for Beef stew 357 cal per serving for 2

  1. Gently fry onions and garlic

  2. Add beef, tomatoes and peppers

  3. Add hot water if necessary

  4. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 655.0g
Amount Per Serving
Calories
357
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
1156mg
33%
Total Carbohydrates
31.6g
11%
Dietary Fiber
6.8g
27%
Sugars
10.5g
Protein
38.0g
Vitamin A 245% Vitamin C 626%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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