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Beef Stew For 2 Recipe

Looking for an easy Beef Stew for 2 recipe? Learn how to make Beef Stew for 2 using healthy ingredients.


Submitted by sygnet

Makes 3 servings



base reciept for beef stew, other vegetables added at random

Recipe Ingredients for Beef Stew for 2

3/4 lb beef chuck
2 medium potatoes
1 medium carrot
1 stalk celery
1/4 medium onion
2 tbsp flour
1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1/4 tsp thyme
1/2 tsp savory
2 c water

Recipe Directions for Beef Stew for 2

  1. put seasonings in flour

  2. roll beef in flour and sear

  3. put remaining flour in water

  4. add everything else

  5. simmer in crock pot (low) for 4-6 hours

Categories

Main Dish

Nutrition Facts
Serving Size 455.4g
Amount Per Serving
Calories
344
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
493mg
21%
Potassium
1143mg
33%
Total Carbohydrates
29.7g
10%
Dietary Fiber
4.6g
18%
Sugars
3.0g
Protein
37.7g
Vitamin A 52% Vitamin C 50%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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