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Beef Steak with Vegetable & B.B.Q Sauce Recipe

Looking for an easy Beef Steak with Vegetable & B.B.Q Sauce recipe? Learn how to make Beef Steak with Vegetable & B.B.Q Sauce using healthy ingredients.


Submitted by ajmalbavakutty

Makes 1 serving



Beef Steak with Vegetable & B.B.Q Sauce

Recipe Ingredients for Beef Steak with Vegetable & B.B.Q Sauce

90 g Beef Tenderloin
5 g Yellow Mustard
5 ml Hot Sauce
2 g White Pepper Powder
5 g Salt
5 ml Corn Oil
30 g Broccoli
30 g Carrot
30 ml BBQ Sauce

Recipe Directions for Beef Steak with Vegetable & B.B.Q Sauce

Beef Steak with Vegetable & B.B.Q Sauce
Categories

Main Dish

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
305
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
2563mg
107%
Potassium
618mg
18%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.5g
10%
Sugars
10.3g
Protein
27.6g
Vitamin A 106% Vitamin C 55%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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