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Beef Steak with Coffe Souce Recipe

Looking for an easy Beef Steak with Coffe Souce recipe? Learn how to make Beef Steak with Coffe Souce using healthy ingredients.


Submitted by oodianaoo

Makes 1 serving



Beef Steak with coffee and soy cream souce

Recipe Ingredients for Beef Steak with Coffe Souce

2 clove Garlic
3 oz ( 1 serving ) Beef, Chuck, Clod Steak
0.3 serving Dairy Free
1 tsp or 1 packet Mustard, Prepared, Yellow
1 dash Pepper, Black
1 1tsp Olive Oil

Recipe Directions for Beef Steak with Coffe Souce

Grill the steak (condemented with garlic and black pepper) on a pan with olive oil. When it's done put it aside on a tray, and use the olive oil and natural fat from the grill to make the souce. In a bowl put the soy cooking cream, grounds of coffee and a bit of mustard (if you like add a bit of brandy so that it isn't so strong), mix it all and put it in the grill. When the souce is thicker put the meat back in the grill and let it be for no more than a minute. Turn off the stove and serve it with garlic rice.
Categories

Main Dish

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
263
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
124mg
5%
Potassium
276mg
8%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
26.2g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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