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Beef Spinach Pie Recipe

Looking for an easy Beef Spinach Pie recipe? Learn how to make Beef Spinach Pie using healthy ingredients.


Submitted by smalone49

Makes 6 servings



Zesty Beef Spinach casserole made in 10 inch pie plate.

Recipe Ingredients for Beef Spinach Pie

20 oz frozen chopped spinach
1 lb lean ground beef
1 onion
8 oz tomato sauce
4 oz sliced canned mushrooms
1/2 c bread crumbs
2 c. low fat cottage cheese
2 tbsp grated Parmesan cheese
3 eggs
4 oz mozzarella cheese

Recipe Directions for Beef Spinach Pie

  1. Prepare according to recipe card

  2. Bake hot oven 450 9 minustes until cheese melts and top borwns (more like 20 mins)

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 372.0g
Amount Per Serving
Calories
382
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
852mg
36%
Potassium
1183mg
34%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.5g
14%
Sugars
4.1g
Protein
46.8g
Vitamin A 185% Vitamin C 51%
Calcium 35% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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