Beef Soup with Rice Recipe

Looking for an easy Beef Soup w/Rice recipe? Learn how to make Beef Soup w/Rice using healthy ingredients.


Submitted by abbylynne

Makes 10 servings



Beef soup thats easy, makes tons of servings at once, and fills you up.

Recipe Ingredients for Beef Soup w/Rice

4 cups low sodium beef broth
3 cups water
2 cups mixed vegetables,frozen
1 cup broccoli,frozen
3/4 cup brown rice
1 cup Tomato Sauce
1 pound ground beef, 93% lean
2 tablespoons parsley flakes
1 tablespoon basil
1 tablespoon oregano

Recipe Directions for Beef Soup w/Rice

  1. Boil broth and water

  2. While this is boiling, brown hamburger in pan

  3. Once boiling, add tomato Sauce and veggies

  4. Reduce hit to a simmer, add rice and beef

  5. Add seasonings and let simmer for 20 minutes covered, stirring occasionally

Categories

Soup

Nutrition Facts
Serving Size 310.5g
Amount Per Serving
Calories
182
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
579mg
24%
Potassium
493mg
14%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.1g
12%
Sugars
1.2g
Protein
18.1g
Vitamin A 55% Vitamin C 21%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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