Beef, Snap Pea and Asparagus Stir Fry Recipe

Looking for an easy Beef, Snap pea and asparagus stir fry recipe? Learn how to make Beef, Snap pea and asparagus stir fry using healthy ingredients.


Submitted by liznel

Makes 4 servings



Recipe from Martha Stewart Magazine

Recipe Ingredients for Beef, Snap pea and asparagus stir fry

1 tbsp Soy Sauce
16 oz Tender Beef Chuck Steak
1 serving Grape Seed Oil
20 oz Asparagus
5 oz Sugar Snap Peas
1 clove Garlic
1 tsp Ginger Root
0.25 lemon yields Lemon Juice

Recipe Directions for Beef, Snap pea and asparagus stir fry

  1. Directions

  2. In a small bowl, combine soy sauce, vinegar, and sugar. Season steak with salt. In a large skillet or wok, heat oil over high. Cook steak, undisturbed, until brown on one side, 2 minutes (do not overcrowd pan). Flip and cook until cooked through, 30 seconds. Transfer to a bowl.

  3. Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly (add a little water if pan gets too dark), until vegetables are crisp-tender, about 4 minutes. Add soy mixture and cook until fragrant, about 10 seconds. Remove skillet from heat and stir in lemon juice and basil. Toss steak with vegetables.

Categories

Beef, Main Dish, Stir Fry

Nutrition Facts
Serving Size 324.1g
Amount Per Serving
Calories
244
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
245mg
10%
Potassium
334mg
10%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.8g
15%
Sugars
3.3g
Protein
26.6g
Vitamin A 32% Vitamin C 36%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
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