Beef Skirt Casserole (2) Recipe

Looking for an easy Beef Skirt casserole (2) recipe? Learn how to make Beef Skirt casserole (2) using healthy ingredients.


Submitted by docsyddall

Makes 4 servings



Beef skirt casserole Beef skirt listed/added separately, as Calorie-Count does not yet have the values for this.

Recipe Ingredients for Beef Skirt casserole (2)

536 g swede
212 g potatoes
166 g beetroot
190 g carrots
254 g red onions

Recipe Directions for Beef Skirt casserole (2)

Simmer gently for a few hours, in the oven, at around 125C
Categories

Main Dish

Nutrition Facts
Serving Size 339.5g
Amount Per Serving
Calories
150
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
1037mg
30%
Total Carbohydrates
34.3g
11%
Dietary Fiber
7.7g
31%
Sugars
16.2g
Protein
4.2g
Vitamin A 115% Vitamin C 87%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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