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Beef Skillet W/ Garbanzo Beans Recipe

Looking for an easy Beef Skillet w/ Garbanzo beans recipe? Learn how to make Beef Skillet w/ Garbanzo beans using healthy ingredients.


Submitted by njorl

Makes 2 servings



beef skillet dish w/ garbanzo beans

Recipe Ingredients for Beef Skillet w/ Garbanzo beans

3 1/2 serving Diced Tomatoes with Basil Garlic and Oregano
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 serving Bac-Os - Betty Crocker
1 serving Garbanzo Beans-Hill Country Fare
1 teaspoon Basil
1 tsp Marjoram, Dried
1 tsp Oregano, Ground
1 tsp Rosemary, Dried
1 teaspoon Thyme
1/2 tsp Onion Powder
2 clove Garlic
1 serving Tomato Sauce - No Salt Added (HEB)

Recipe Directions for Beef Skillet w/ Garbanzo beans

  1. 1) brown the ground beef in a high sided skillet

  2. 2) add spices and bac-os

  3. 3) drain and rinse the beans

  4. 4) add other ingredients

  5. 5) simmer until warmed through

Categories

Main Dish

Nutrition Facts
Serving Size 505.3g
Amount Per Serving
Calories
409
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.1g
Cholesterol
38mg
13%
Sodium
795mg
33%
Potassium
696mg
20%
Total Carbohydrates
60.1g
20%
Dietary Fiber
16.5g
66%
Sugars
10.8g
Protein
26.7g
Vitamin A 16% Vitamin C 38%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
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