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Beef Short Ribs with Beans Recipe

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Looking for an easy Beef Short Ribs with Beans recipe? Learn how to make Beef Short Ribs with Beans using healthy ingredients.


Submitted by kplot24

Makes 8 servings



beef short ribs with beans, carrots and onion all cooked in a crock-pot for a one-pot dish!

Recipe Ingredients for Beef Short Ribs with Beans

12 oz raw Beef Short Ribs
2 cup 13-Bean Soup Mix
2 medium raw Carrots
1 medium raw Onion Yellow
2 tsp Sea Salt
2 leaves Spices Whole Bay Leaves

Recipe Directions for Beef Short Ribs with Beans

  1. Soak beans in water overnight. In the morning, drain.

  2. Place short ribs, beans, a chopped yellow onion, chopped carrot, salt, black pepper and 2 bay leaves in a crock-pot. Add enough water to cover mixture by about an inch. Add beef stock along with water for a beefier flavor. Cook on HIGH 7-8 hours...I usually just test it when I get home.

  3. You can also add a bag of frozen mixed vegetables for a heartier stew for little calories for the last half hour of cooking.

Categories

Main Dish

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
339
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
430mg
18%
Potassium
91mg
3%
Total Carbohydrates
31.1g
10%
Dietary Fiber
3.7g
15%
Sugars
3.1g
Protein
16.4g
Vitamin A 69% Vitamin C 4%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
C
  Good points
  • High in vitamin A
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