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Beef Shirataki Recipe

Looking for an easy Beef Shirataki recipe? Learn how to make Beef Shirataki using healthy ingredients.


Submitted by summer_tri_gal

Makes 4 servings



From the back of the shirataki package.

Recipe Ingredients for Beef Shirataki

14 oz(57 g) Black Ita Konnyaku (Yam Cake)
226 7/10 grams Beef, Round, Top Round
1 large Onions
3 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin
1 []
4 tbsp Mirin (rice cooking wine)
1 []
64 grams Soy Sauce
68 grams Mirin (rice cooking wine)
68 grams Sake Wine (16% alcohol)
2 tsp Sugars, Granulated
2 tsp Sugars, Granulated

Recipe Directions for Beef Shirataki

  1. Brown beef in oil.

  2. Add onions and potatoes.

  3. Add everything else.

  4. Simmer 20 - 30 minutes.

Categories

Main Dish, Japanese

Nutrition Facts
Serving Size 701.4g
Amount Per Serving
Calories
365
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1208mg
50%
Potassium
1058mg
30%
Total Carbohydrates
52.7g
18%
Dietary Fiber
7.0g
28%
Sugars
15.7g
Protein
21.6g
Vitamin A 0% Vitamin C 28%
Calcium 24% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  •   Bad points
  • High in sodium
  • High in sugar
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