Beef Sausage Recipe

Looking for an easy Beef Sausage recipe? Learn how to make Beef Sausage using healthy ingredients.


Submitted by ehajj

Makes 1 serving



Beef Sausage with eggs and cheese

Recipe Ingredients for Beef Sausage

2 tbspn parmesan cheese
120 g beef sausage
1/2 onion
1 tspn butter
1 tbspn garlic
1/2 medium green pepper
4 medium eggs
1/2 cup parsley

Recipe Directions for Beef Sausage

  1. Melt butter

  2. saute chopped onion

  3. Add chopped green pepper

  4. Add minced garlic

  5. Add sausges

  6. cook for 5 minutes on low heat

  7. Add 4 egg whites

  8. Add parsley

  9. Add shredded cheese

  10. Cook covered on low heat for 5 min

  11. Add sause and serve

  12. Sause:

  13. 2 egg yolks

  14. Apple cider vinegar

  15. salt, pepper, cinnamon

Categories

Main Dish

Nutrition Facts
Serving Size 463.6g
Amount Per Serving
Calories
861
Calories from Fat
613
% Daily Value*
Total Fat
68.1g
105%
Saturated Fat
25.2g
126%
Trans Fat
0.0g
Cholesterol
849mg
283%
Sodium
1415mg
59%
Potassium
861mg
25%
Total Carbohydrates
17.6g
6%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
45.1g
Vitamin A 75% Vitamin C 157%
Calcium 29% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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