Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Sausage Recipe

Looking for an easy Beef Sausage recipe? Learn how to make Beef Sausage using healthy ingredients.


Submitted by ehajj

Makes 1 serving



Beef Sausage with eggs and cheese

Recipe Ingredients for Beef Sausage

2 tbspn parmesan cheese
120 g beef sausage
1/2 onion
1 tspn butter
1 tbspn garlic
1/2 medium green pepper
4 medium eggs
1/2 cup parsley

Recipe Directions for Beef Sausage

  1. Melt butter

  2. saute chopped onion

  3. Add chopped green pepper

  4. Add minced garlic

  5. Add sausges

  6. cook for 5 minutes on low heat

  7. Add 4 egg whites

  8. Add parsley

  9. Add shredded cheese

  10. Cook covered on low heat for 5 min

  11. Add sause and serve

  12. Sause:

  13. 2 egg yolks

  14. Apple cider vinegar

  15. salt, pepper, cinnamon

Categories

Main Dish

Nutrition Facts
Serving Size 463.6g
Amount Per Serving
Calories
861
Calories from Fat
613
% Daily Value*
Total Fat
68.1g
105%
Saturated Fat
25.2g
126%
Trans Fat
0.0g
Cholesterol
849mg
283%
Sodium
1415mg
59%
Potassium
861mg
25%
Total Carbohydrates
17.6g
6%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
45.1g
Vitamin A 75% Vitamin C 157%
Calcium 29% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement