Beef Satay Recipe

Looking for an easy Beef Satay recipe? Learn how to make Beef Satay using healthy ingredients.


Submitted by mojo_jojo838

Makes 2 servings



Really filling, this recipe may do for three or four less greedy people!

Recipe Ingredients for Beef Satay

1 lb rump steak, cut into strips
1 large onion, sliced thinly
2 tsp. soy sauce, (dark)
2 tsp. Sesame Oil
1 tsp. cornflour
2 tbsp water
1 clove garlic, minced
1 tsp. curry powder
3 tbsp smooth peanut butter
3 tbsp coconut milk
1 clove garlic, minced
1/2 tsp. chili flakes
1/2 tsp. tomato puree
2 tbsp water, heated together gently to make the satay sauce
2 tsp. soy sauce
2 tsp. cooking sherry

Recipe Directions for Beef Satay

  1. Marinate the steak in the soy, sesame oil, cornflour and water for 20 minutes.

  2. Heat some spray oil in a pan and saute steak until brown. Remove from wok.

  3. Combine ingredients for the Satay sauce. Add the onion and garlic to the wok, and saute until onion is clear.

  4. Combine previously made Satay sauce, sherry, sugar, curry, salt, water and soy sauce. Add to onions in pan. Stir until boiling. Add the beef and cook until tender. Adjust seasonings, soy, sherry to taste.

Categories

Beef, Main Dish, Asian, Marinade, Stir Fry

Nutrition Facts
Serving Size 404.5g
Amount Per Serving
Calories
691
Calories from Fat
322
% Daily Value*
Total Fat
35.8g
55%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
611mg
25%
Potassium
391mg
11%
Total Carbohydrates
16.5g
5%
Dietary Fiber
3.8g
15%
Sugars
6.5g
Protein
78.7g
Vitamin A 0% Vitamin C 13%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  •   Bad points
  • Contains alcohol
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