Beef Satay with Peanut Sauce and Citrus Broccoli Recipe

Looking for an easy Beef Satay with peanut sauce and citrus broccoli recipe? Learn how to make Beef Satay with peanut sauce and citrus broccoli using healthy ingredients.


Submitted by katiedid32

Makes 4 servings



Prep Time: 15 minutes * Total Time: 30 miuntes

Recipe Ingredients for Beef Satay with peanut sauce and citrus broccoli

1 pound flank steak
1 tablespoon vegetable oil
1 teaspoon ground coriander
1 dash of salt
1 dash of ground pepper
2 pounds broccoli
3 tablespoons fresh lime juice
1/3 cup reduced fat peanut butter
2 tablespoons light brown sugar
1 tablespoon soy sauce

Recipe Directions for Beef Satay with peanut sauce and citrus broccoli

  1. Heat broiler, with rack set 3 inches from heat. Line a large rimmed baking sheet with alumunum foil. On sheet, toss steak wtih oil and coriander; season with salt and pepper. Dividing evenly, thread beef stips onto each of sixteen 6-inch skewers (if using wooden ones, cover exposedparts with foil to prevent scorching). Arrange on sheet; set aside.

  2. Fill a large saucepan with 1 inch water; fit with a steamer basket. Bring to a boil over high. Add broccoli, cover and steam until crisp-tender, 6 to 8 minutes. Toss with 1 tablespoon lime juice, and season with salt and pepper.

  3. Broil skewers, without turning, 3 to 5 minutes for medium. In a small bowl, whisk together peanut butter, sugar, soy sauce, remaining 2 tablespoons lime juice, and 1/4 cup water. Serve beef skewers and broccoli with peanut butter sauce for dipping.

Categories

Main Dish

Nutrition Facts
Serving Size 387.9g
Amount Per Serving
Calories
476
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
571mg
24%
Potassium
1129mg
32%
Total Carbohydrates
30.7g
10%
Dietary Fiber
7.3g
29%
Sugars
11.1g
Protein
43.5g
Vitamin A 28% Vitamin C 343%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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