Beef Salad Recipe

Looking for an easy Beef Salad recipe? Learn how to make Beef Salad using healthy ingredients.


Submitted by kylietappa

Makes 1 serving



From the Biggest Loser Menu (Week 2)

Recipe Ingredients for Beef Salad

1 tsp lemon peel
200 g beef
3 g Olive Oil
1 1/2 cup rocket
1 cup beetroot
1/2 cup cucumber
1 tbsp Lemon juice
1 tsp mustard

Recipe Directions for Beef Salad

  1. Rub pepper and lemon peel over beef

  2. Cook the beef until brown

  3. Arrange rocket, beetroot and cucumber on plate

  4. Place beef on salad

  5. Combine olive oil, lemon juice and mustard and drizzle over the salad.

Categories

Beef, Main Dish, Eastern European, English

Nutrition Facts
Serving Size 478.0g
Amount Per Serving
Calories
509
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
273mg
11%
Potassium
1559mg
45%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.8g
19%
Sugars
15.7g
Protein
65.6g
Vitamin A 17% Vitamin C 36%
Calcium 13% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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