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Beef Recipe

Looking for an easy Beef recipe? Learn how to make Beef using healthy ingredients.


Submitted by tlcarino

Makes 4 servings



Ground Beef with Onion & Green Pepper

Recipe Ingredients for Beef

1 pound ground beef
1 green pepper, chopped
1 onion, chopped

Recipe Directions for Beef

  1. chop veggies

  2. brown beef add veggies cook through

Categories

Beef, Main Dish, American, Saute

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
228
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
77mg
3%
Potassium
549mg
16%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
34.9g
Vitamin A 2% Vitamin C 43%
Calcium 2% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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