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Beef, Potatoe and Veggie Pot (Cold/Warm) Recipe

Looking for an easy Beef, Potatoe and Veggie Pot (Cold/Warm) recipe? Learn how to make Beef, Potatoe and Veggie Pot (Cold/Warm) using healthy ingredients.


Submitted by kathrin1

Makes 1 serving



easy to eat cold and warm and it is a one pot thing for me which I love

Recipe Ingredients for Beef, Potatoe and Veggie Pot (Cold/Warm)

500 grams Beef
14 grams Pure Vegetable Oil
110 grams Onions
360 grams Potatoes New in Herbs and Butter
200 grams Carrots
110 grams Broccoli
250 grams Water
80 grams Brussels Sprouts
15 grams Tomato Puree
3 tbsp Ketchup
2 Teaspoon Soy Light Sauce
3 serving Cayenne Pepper

Recipe Directions for Beef, Potatoe and Veggie Pot (Cold/Warm)

put everything after another in one pot and cooked as you like it. I like the beef crisp as I like the veggies to be crisp too.
Categories

Beef

Nutrition Facts
Serving Size 1994.0g
Amount Per Serving
Calories
1394
Calories from Fat
456
% Daily Value*
Total Fat
50.7g
78%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
716mg
30%
Potassium
991mg
28%
Total Carbohydrates
111.6g
37%
Dietary Fiber
15.7g
63%
Sugars
19.3g
Protein
116.9g
Vitamin A 56% Vitamin C 304%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
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